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Fri, Aug 09

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Healing Grounds by Keys to Hope

Heart Space Journey to You Wellness Retreat

Discover your authentic self. Explore resilience through shame, the power of self-compassion, and the profound impact of emotions. Uncover your core values & let them guide you to who you truly are. Embrace self-discovery with like-minded individuals and immerse yourself in many wellness activities!

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Heart Space Journey to You Wellness Retreat
Heart Space Journey to You Wellness Retreat

Time & Location

Aug 09, 2024, 6:00 p.m. – Aug 11, 2024, 1:00 p.m.

Healing Grounds by Keys to Hope, 13528 Range Rd 63, Redcliff, AB T0J 2P0, Canada

About the event

August 9 - 11

$1200

Meals included

Extended health benefits may cover a portion of this retreat.

Embark on a transformative journey at the Journey to You Wellness Retreat, designed to help you find your true self through a blend of therapeutic and wellness practices. Delve deep into your emotions and uncover resilience in the face of shame, all while harnessing the power of self-compassion. This retreat is a sanctuary for self-discovery and personal empowerment, offering a holistic approach to healing and growth.

With therapeutic art modalities, you will discover how creative expression becomes a powerful tool for exploring and processing your emotions. Experience the unique benefits of equine therapy, forming a deep connection with horses that can mirror and enhance your own journey of self-discovery.

Mindfulness activities are woven throughout the retreat, helping you stay present and grounded. Enjoy the soothing sounds of a sound bath, allowing the vibrations to bring deep relaxation and clarity. Participate in movement classes that cater to all levels, promoting physical well-being and mental tranquility.

Journaling sessions provide a space for introspection and reflection, enabling you to articulate your thoughts and feelings. Nature walks offer the perfect opportunity to connect with the natural world, fostering a sense of peace and inspiration.

Nourish your body with delicious, wholesome food, carefully prepared to support your physical health and well-being. Each meal is an opportunity to savor the present moment and fuel your journey towards self-discovery.

Throughout the retreat, you will also explore your core values, understanding how they can guide you towards your authentic self. By the end of the Journey to You Retreat, you will have gained invaluable insights into your emotions, resilience, and the power of self-compassion, all while being supported by a community of like-minded individuals. This is your path to uncovering who you truly are and embracing a life of authenticity and empowerment.

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